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Just About Delicious Recipes

Chicken Tamale Casserole



This Chicken Tamale Casserole is a quick and easy swap for more traditional tamales - but just as delicious!

Ingredients:
  • 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese ( I used reduced fat 2% blend)
  • 1/3 cup fat-free milk
  • 1/4 cup egg substitute
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1 (14 3/4-ounce) can cream-style corn ( I used regular corn - I hate cream corn)
  • 1 (8.5-ounce) box corn muffin mix (I used Jiffy)
  • 1 (4-ounce) can chopped green chiles, drained
  • Cooking spray
  • 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
  • 2 cups shredded cooked chicken breast ( I used a rotisserie chicken )
  • 1/2 cup fat-free sour cream

Read full instructions on : elizabethsedibleexperience.blogspot.com






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